I’m lucky. I get to mix with 100’s of inspirational people with exceptional stories, none more so than a friend and ultra runner Simon Davies. I have had the pleasure of running alongside Simon in the deepest darkest Amazon and through the big game reserves of Kenya (See picture above).

As as the Marathon Des Sables and the Jungle Ultra, Simon completed the Ice Ultra with Beyond The Ultimate.

Recently I interviewed Si for my Conquer Food Podcast show and I wanted to share his wisdom and experience with you guys in case you missed it.

Listen out for some absolute nuggets relating to:

  • Having goals and a plan… but remaining flexible!
  • Mental mantra’s and harnessing that internal dialogue when things get tough.
  • The difference between Type A fun and Type B fun… <- You’ll love this!!!
  • How to get motivated for exercise