Prior to every race or adventure, I always take time to check in with human performance coach Phil Kelly of Pro Noctis. He helps me sculpt a robust mindset ahead of the pain and mental torment. In this video, we catch up after an event. A huge event. My first 100-mile...
Imagine having to run 38 miles in order to win a 15-mile medal. That sounds crazy, but that’s exactly what my friend Graham and I set out to do on Friday the 13th of November. Check it out. The full film will be available in a couple of weeks. Subscribe to my...
The Journey to the Arctic Circle running documentary is a short review of my turbulent preparation for the 2020 Ice Ultramarathon with race organisers Beyond The Ultimate. Plagued with injuries and hindered by fitness worries, I embarked on a 230km self-sufficient...
Rarely do I go this deep into my past. Somethings I want to leave there, but when I was asked to share some of my story with human performance coach and expert Phil Kelly from Pro-Noctis (read the Pro-Noctis blog post here), I was more willing. In this...
If only we all had a little more Motivation? The majority of clients I speak to wish they had more motivation & determination, what about you? In this recent podcast on the Conquer Food Show, I present the 4 main lifestyle factors that could be blocking your...
Thank you for visiting my website. My name is Craig Williams and I am a former Royal Marines Commando, suffering veteran, prisoner, homeless & penniless, small business owner, ultra-runner and TV extreme weight loss consultant.
Here I pull together some of the 100's of videos, podcasts and posts that I create around the web for people that want to learn more about marketing, productivity and personal challenge.
Enjoy! ...and don't be a voyeur, please say hi.